Use Precautions outdoor fitness equipment

Note one: Do not use excessive movement outdoor fitness equipment. Past, people who regularly participate in physical exercise, may be appropriately increased physical activity, generally no more than the pulse 110 beats / minute is appropriate, shall not exceed 120 beats / minute. Past, or that do not often do not participate in physical exercise, old comrades, we must first choose their own sport.
Note two: the former must be prepared to exercise activities, warm up about 10 to 15 minutes. Doing so will prevent twisted ankles, wriggled and nerve damage.
Note three: organize activities to do after exercise. Because people after exercise telangiectasia, if sitting on the ground standing still, the person's blood at the distal end of the body where it can not come back to the heart, the heart will feel oppressed, have high blood pressure and heart disease, old comrades, even after moving around and cushion about 10 minutes.
Note four: To master the exercise time. Old friends the best time to exercise every 40 minutes or so, not less than 30 minutes left, the right not to exceed one hour.
Outdoor fitness equipment usually have to pay attention to: Community "fitness equipment" fitness outdoor fitness equipment can generally be divided into the physical structure of movement (also called anaerobic exercise), aerobics and body flexibility training three.