Use outdoor fitness equipment to pay attention to four points

Note one: Do not exercise too much. Past, people who regularly participate in

outdoor playgrounds , may be appropriately increased physical activity, generally no more than the pulse 110 beats / minute is appropriate, shall not exceed 120 beats / minute. Past, or that do not often do not participate in physical exercise, old comrades, we must first choose their own sport.

Note two: the former must be prepared to exercise activities, warm up about 10 to 15 minutes. Doing so will prevent twisted ankles, wriggled and nerve damage.
Note three: organize activities to do after exercise. Because people after exercise telangiectasia, if sitting on the ground standing still, the person's blood at the distal end of the body where it can not come back to the heart, the heart will feel oppressed, have high blood pressure and heart disease, old comrades, even after moving around and cushion about 10 minutes.
Note four: To master the exercise time. Old friends the best time to exercise every 40 minutes or so, not less than 30 minutes left, the right not to exceed one hour.
Instruments usually have to pay attention to: Community "fitness path" outdoor fitness equipment can generally be divided into the body structure movement (also called anaerobic exercise), aerobics and body flexibility training three.
Use of these devices can help people treat biomechanical disease, neurological diseases and excess energy and mental illness. According to the function of various types of equipment, we put community "fitness path" in the sports equipment is divided into four types.