Common outdoor fitness equipment how to exercise the function

On how to achieve common outdoor fitness equipment exercise efficacy topic understanding mixed views, I outdoor fitness equipment, outdoor fitness equipment manufacturer, on how to achieve common outdoor fitness equipment exercise effect has its own little knowledge. I hope you understand that knowledge to help. In the district or the square we will often see some outdoor fitness equipment, such as Tai Chi Tuirou device, ladder, double Twister device, leg massage, etc., these outdoor fitness equipment which parts of the main workout, how to use it? Today we focus on friends about it:
1 Taiji Tuirou control: via turntable bumps massage the palm of the corresponding points, through the meridians to improve the status of neck stiffness is not a little nervous enhanced sensitivity training methods: face equipment, choose a comfortable distance stand up straight, left and right hand while flat on the turntable, while the regular done clockwise or counterclockwise rotation.
2 Leg Massage: Massage lower limb muscles, increase flexibility waist, reaching medicinal effect. Exercise: single hand armrest, leg massage wheel placed on the back and forth movement speed appropriate
3 Ladder: increased upper body endurance and flexibility. Exercise: bent arm hang, two-hand bars, hanging down to the elbow at a right angle to the hand means of transport, two-hand bar alternately forward
4 double-digit Twister device: waist movement, joint activities of the waist, relax back muscles, strengthen the waist joint flexibility. Exercise: Two-hand armrest, upper adhere fixed below the waist rotate back and forth.