The use of outdoor fitness equipment and precautions

Note: The grip bars; stationary drum to be balanced to the upper and lower equipment, sports start slowly, then gradually speed up. Elderly people suffering from cardiovascular disease, cervical vertebral artery disease, otolith disorders, motion sickness or seasickness are not easy to use the instrument.
Not recommended for the elderly to use the basic equipment exercise, balance and harmony can not grasp easily offended. For frail, elderly people with osteoporosis, it throws, this is likely to be difficult to stand up.
Park gym equipment for common, experts also give some guidance and considerations:
1 Treadmill: Exercise leg muscles, hip, knee and lower back muscle strength and activity, as well as help improve heart and lung function.
Note: Hands should hold on to the bars, to prevent the fall; legs swings should not be too large, to avoid muscle strain.
2.Combinatorics horizontal bar: Enhanced upper limb and back muscle strength, you can stretch the wrist, arm muscles, etc., enhance joint flexibility and agility.
Note: hands clenched the bars to prevent fall injuries.
3 Balanced Roller: You can improve heart and lung function and joint flexibility, improve the body's balance and coordination.
Note: moderate force, action should be from the slow to fast.
4 swing sets: Exercise systemic function and sense of balance.
Note: The hands should hold the handrail, the oscillation frequency should not too big too fast, otherwise easily lead to osteoporosis, vertebral compression fractures or coccyx fracture.
5 Single Rider control: exercise hands and feet coordination ability, improve heart and lung function and flexibility of joints, limbs and back pain, etc. on a role in rehabilitation.
Note: Sit on the seat with both hands clenched handle, two foot pedals prison, foot pedal down while pulling back the hand. Operation should chin up, two feet steady, time not too long, 20 minutes or less.