Correct fitness methods , allowing our body function well mediation , but also to promote blood circulation , is beneficial to us harmless, of course , the correct fitness methods also have to pay attention, detailed interpretation of our experts today :
1 exercise to do after finishing activities . Because people after exercise telangiectasia, if sitting on the ground standing still , the person's blood at the distal end of the body where it can not come back to the heart , the heart will feel oppressed, have high blood pressure and heart disease , old comrades , even after moving around and cushion about 10 minutes.
(2) outdoor gym equipment, must be prepared before exercise activities , warm up about 10 to 15 minutes . Doing so will prevent twisted ankles , wriggled and nerve damage.
3 To have a good exercise time. Old friends the best time to exercise every 40 minutes or so , not less than 30 minutes left , the right not to exceed one hour.
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