Older people in the use of fitness equipment, be sure to pay attention to

60 years of age or older on average are not suitable for climbing. During exercise, do not overdo breath, such an approach can lead to high blood pressure, cardiovascular and cerebrovascular adverse. Of course, the above mentioned requires a combination of the actual situation of their own bodies to explore their own body form of exercise or consult experts to arrange their own exercise.Fitness EquipmentWith the development of society, the community will have more and more suitable for elderly friends fitness method advent of fitness equipment will also provide intelligent, interesting, simplistic aspects of development. We believe that with the continuous progress of community building, public venues and facilities within the community increases, the community elderly fitness will usher a new era.Tip one: Do not drive on the same side of the space walk and swing. Such games are played either have no health effects, an inattentive may also fall.Rider is a more suitable for the elderly exercise equipment, pay attention when playing head back as far as possible to the body after the pull, the move will help prevent and improve cervical spondylosis.Tip two: a disc herniation people must not play Rider.Roll machine is a kind of exercise equipment appropriate for the elderly, but the individual old comrades when playing this instrument too frequently. With a 360-degree cycle calculation, the average old friends in a matter of seconds should not exceed 1.5 to 2 cycles.Tip three: moving too fast will cause excessive exercise load heart with heart old friends to be very careful.(A) horizontal bar. Older people do horizontal bar main purpose is to stimulate the muscles, 60-year-old elderly do not need too fast too soon, unnecessary to make a hundred percent effort. Disc herniation with moderate symptoms who can do on the horizontal bar arm moderate flexion, feet touch the ground, doing more than half the weight of hanging, its function is equivalent to hanging traction.Tip six: the horizontal bar on a chin-up can be done the old friends, do not put hands hanging on horizontal bar, beware of shoulder dislocation.(2) place kick. Chondromalacia patella of the elderly should not be.Special Note: Any piece of equipment with a barbell, not one hundred percent effort to force, lifting the number of not too much. Walking on the balance beam to walk on outstretched hand can appropriate, not endless challenge yourself. Do not casually walked in the above, but falls easily cause a fracture.