Outdoor fitness equipment fitness needs more attention

Fitness path in the sports equipment instrument settings, the target group is the general public, it is to have a broad-spectrum of simple, easy to learn, quick features, but whether it is equipment, need to grasp the basic essentials of manipulation, exercise step by step, do not try to be brave and rivalry, so that the human body and the harmony of the same instrument, so that, in order to effectively avoid the blind manipulation caused by sports injuries.
One: Do not exercise too much. Past, people often participate in physical exercise, can be appropriately progressive exercise, the pulse does not generally exceed 110 beats / minute is appropriate, shall not exceed 120 beats / minute. Past, or that do not often do not participate in physical activity of the old fellow, we must first choose their own sport.
Two: Exercise must be fully prepared before the flow of warm-up 10 to 15 minutes or so. Doing so will prevent twisted ankles, wriggled and nerve damage.
Three: clean up after exercise to do to rectify flow. Because people after exercise telangiectasia, if sitting on the ground standing still, outdoor fitness equipment in the body of the person's blood back to the heart where the remote will not be able to, you will feel the heart oppressed, have high blood pressure and heart disease old fellow, even after moving around and cushion about 10 minutes.
Four: To grasp the exercise time. Old friends the best time to exercise every 40 minutes or so, not less than 30 minutes left, the right not to exceed one hour.
Whether outdoor fitness equipment is still the other groups of fitness programs, need to be treated seriously old friends. Both flow Shenziguer, but also from harm, do both, before it reaches the fitness purposes.