Precautions for outdoor fitness

Note:
Correct fitness methods , allowing our body function well mediation , but also to promote blood circulation , is beneficial to us harmless, of course , the correct fitness methods also have to pay attention, detailed interpretation of our experts today :
1 exercise to do after finishing activities . Because people after exercise telangiectasia, if sitting on the ground standing still , the person's blood at the distal end of the body where it can not come back to the heart , the heart will feel oppressed, have high blood pressure and heart disease , old comrades , even after moving around and cushion about 10 minutes.
(2) outdoor gym equipment, must be prepared before exercise activities , warm up about 10 to 15 minutes . Doing so will prevent twisted ankles , wriggled and nerve damage.
3 To have a good exercise time. Old friends the best time to exercise every 40 minutes or so , not less than 30 minutes left , the right not to exceed one hour.

Children's play equipment is eliminated how to solve

Recently, many parents that indoor children's amusement park equipment too, the indoor amusement park for kids their own world, children's play equipment is a common phenomenon, so the children's indoor amusement park industry needs to be improved. The universe is infinite, waiting for us to discover, develop, so the old equipment out of children's park play equipment is inevitable trend of development. For investors, the same investment would not necessarily obtain the corresponding high-income, first entertainment product selection is critical, as long as optimistic about business opportunities, find a good project can be added, we can achieve fame and fortune effect.
Traditional boring, stupid children's entertainment project can not cause the child's interest, they will complain, every day, these things have played countless times, you can not change something fresh. Playground for children to understand children's voices in the children's indoor entertainment devices has added a new "blood", led the children's enthusiasm.
Children's amusement park should add some more parenting classes, experiential, hands-on classes, creating class recreational projects, promotion of children's brain development, help children explore the world, to stimulate children's creativity and imagination. It is reported that most of the children are more like a small house, parking, coconut trees, ski resorts, UFO, Treasure Ship, excavators and other children of any novel and exciting indoor playground.

Old man outdoor fitness equipment in the horizontal bar when you pay attention to what

Outdoor fitness equipment gradually towards intelligent, interesting, simplistic aspects of development.
This outdoor fitness equipment using horizontal bar when his family if the children must be accompanied by the use of supervision and, if it is advisable not to use the elderly. Also note that even if the use of the following questions:
Older people do horizontal bar main purpose is to stimulate the muscles, 60-year-old elderly do not need too fast too soon, unnecessary to make a hundred percent effort.
Disc herniation with moderate symptoms who can do on the horizontal bar arm moderate flexion, feet touch the ground, doing more than half the weight of hanging, its function is equivalent to hanging traction. In the horizontal bar on a chin-up can be done the old friends, do not put hands hanging on horizontal bar, beware of shoulder dislocation.

 

Use of fitness equipment can not be arbitrarily

A traction device used to be practicing hand. Upper limb traction outdoor fitness equipment is the most common one. For stretching the muscles, preventing disc has a good effect. However, in order to prevent muscle strain, lack of exercise recommended by those practicing hand Do not use.
2, disc patients hanged exercise machine. Rider is a group of muscles can get exercise outdoors fitness equipment, loved by many friends. But force the crown to remind you that if you do not suffer from lumbar disc herniation can use Rider, so as not to aggravate the condition.
3, Space Walker swing should be controlled. Space Walker is the most popular outdoor fitness equipment, not only old friends like to use, a lot of kids like to bring the feeling of space walk. However, in order to prevent the psoas muscle strain, you use the space walk when you do want to work too hard, the best leg swing amplitude does not exceed 45 degrees, the frequency of every 3-4 seconds.
4, wriggled slow rotation required. Twist is an outdoor fitness equipment exercise psoas, wriggled on the turntable is very flexible, gently move will greatly rotation, so mounds force crown Twister device to alert you when using slower, action should be soft, slowly, amplitude control at 80 degrees.

Outdoor fitness equipment fitness needs more attention

Fitness path in the sports equipment instrument settings, the target group is the general public, it is to have a broad-spectrum of simple, easy to learn, quick features, but whether it is equipment, need to grasp the basic essentials of manipulation, exercise step by step, do not try to be brave and rivalry, so that the human body and the harmony of the same instrument, so that, in order to effectively avoid the blind manipulation caused by sports injuries.
One: Do not exercise too much. Past, people often participate in physical exercise, can be appropriately progressive exercise, the pulse does not generally exceed 110 beats / minute is appropriate, shall not exceed 120 beats / minute. Past, or that do not often do not participate in physical activity of the old fellow, we must first choose their own sport.
Two: Exercise must be fully prepared before the flow of warm-up 10 to 15 minutes or so. Doing so will prevent twisted ankles, wriggled and nerve damage.
Three: clean up after exercise to do to rectify flow. Because people after exercise telangiectasia, if sitting on the ground standing still, outdoor fitness equipment in the body of the person's blood back to the heart where the remote will not be able to, you will feel the heart oppressed, have high blood pressure and heart disease old fellow, even after moving around and cushion about 10 minutes.
Four: To grasp the exercise time. Old friends the best time to exercise every 40 minutes or so, not less than 30 minutes left, the right not to exceed one hour.
Whether outdoor fitness equipment is still the other groups of fitness programs, need to be treated seriously old friends. Both flow Shenziguer, but also from harm, do both, before it reaches the fitness purposes.

Playground children's entertainment facilities basic principles of color design

First, the selection criteriaPlayground children's entertainment facility design in the color design should be followed to the hue of the color contrast between the way, reflecting the colors of the activity, as much as possible the use of strong saturation, bright, contrasting colors to attract children attention, strong impact, showing the children's own lovely features. Children can also enjoy a combination of shape and color for exaggeration, a greater degree of excitement caused by children.Two, color planning(A) focus.Children's entertainment facilities color design, the overall color of the case but also pay attention to the color of highlighting its key part, to prevent the facility overall color of a sense of monotony and boredom, tension reached lively mood effect, the purpose is to attract the attention of children mobilize their own sense of vitality, of course, the overall color is also played a role in reconciliation.Children's entertainment facilities color color design focuses the attention of some points:① focused intense color than the overall tone;② focused use of color should contrast with the overall tone harmonic color;③ focused color area is not too large;④ focused color balanced with the overall color and avoid discordant isolated color.(2) seeks to echo effect.Recreational facilities for children of color in the design, the color is important to achieve harmonization between the effect, which determines the need to pursue a color echo tactics. The overall tone of the color can not be any isolated existence, you need the same kind of color echoes, maintain color consistency all day, has reached equilibrium, order and accompanied by rhythmic beauty of form, highlighting the various angles of visual balance.Third, pay attention to color schemes, pay attention to reconcile policy(1) change original hue contrast ratio and complementary relations and expanding the contrast ratio between the two, so that the overall color children's entertainment facilities reached structured, to reconcile the results.(2) the facility's overall lightness or hue saturation decreased, easing other color contrast, to reach the color clear, unambiguous relationship reconcile results.(3) children's entertainment facilities in the color design to enhance the use of its black, white, gray or tri-color contrast between the complementary relationship, in order to achieve its overall tone is balanced, harmonic effect.Fourth, strengthen children's entertainment facilities relationship with the surrounding environment color coordination degreeUrban playground environment is sometimes hampered by limited site area, therefore, the designer should strengthen the use of its recreational facilities color sense of volume, distance from feeling a sense of strategy to reduce congestion and limit the overall environmental situation. The different colors of their impression is not the same, for example, warm colors advance, cool colors on the back; smarter hue forward, low brightness colors back. There is a sense of expansion or contraction of the color characteristics of the expansion gives a warm feeling, cool colors gives a sense of contraction; smarter colors gives a sense of expansion, low brightness colors gives a sense of contraction. Children's entertainment facility in the use of color designThese two factors can be the size of its entertainment space psychological feelings be adjusted to reduce congestion and limitations of the situation.Children's entertainment facilities can be adjusted by means of color psychology on the environment of pleasure and excitement. Because the color of cold and warm colors are also closely linked with such excitement everyday life often called colors, warm colors such as red and orange.Children conceived with entertainment facilities inspiration of color also has close ties, such as the nature, folk customs, folk toys and cartoons, etc., can be designed to provide more adequate to our material. Of course, we should also consider the regional differences in different geographical their associated colors are different. For example, the Chinese people for the red is for sure, it symbolizes auspicious; but other countries may dislike redWith the growing age of the children, their sense of graphic identification and association capacity is also rising, especially when children six years old or so, it will enhance the sense of space a big step, which can correctly identify the graphics shapes, such square, rectangular, round, diamond, triangle, etc.. In real life, when children come into contact with the graphics, it will naturally linked with specific things, and sometimes often do not know, the more abstract shapes linked with specific things cognition, observation and imagination very rich. Meanwhile designers also should be based on children's recreational facilities like pattern, patterns for decoration and design, such as small animals, cartoon characters, English letters, children's food, and so to increase the recreational facility design aesthetic and personality characteristics, strengthen and child psychology Features laws of form adapted.

 

Playground recreation facilities on the promotion of children's cognitive development

Children's cognitive processes of objects is a natural or spontaneous, and with a certain image, does not have the randomness and emotional, for example, some interest, favorite things and so on. Children form of entertainment is a colorful, detailed image is fascinating entertainment. Recreational facilities for children through active exploration, you can also direct hands-on, and continuously improve their cognitive abilities, but also to expand their knowledge and experience.(1) Children's Playground Recreational Facilities attention and activityIn the children's mental activity, for certain things point and focus performance is children with attention. More concentrated attention, memory, the more profound. Attention will also help the development of observation skills and observe the stronger, the stronger their intellectual development. Children's attention early generation, its culture is important.Playground, some new, strong stimulation and change children's entertainment facilities can easily lead to children's attention. Such facilities can stimulate children's interest and curiosity, and through touch, and asked, moving, etc. Note that produces its attention and extend the time for culture has been reached for the purpose of attention.(2) children's playground with their ability to observe the development of recreational activitiesChildwatch ability is developed in kindergarten or playground nurtured, it is characterized by a planned nature, consciousness, persistence, part of a series of perceptual activity. As children grow older, their time on things and generally observing consciousness will grow, so this needs to be the right way to develop education. Any amenities interaction with children have the relationship between observation, observation can help children play smoothly, on the contrary, an activity can also create the conditions for their observation. Children play in the process, will recreational facilities, the specific characteristics of the environment, careful observation of phenomena and changes to discover the connections and relationships, their intelligence, psychological development has a good effect.Children through a direct, special, detailed way to feel the environment. In the course of play, they are often referred to flora and fauna, and natural phenomena. Visible, the environment may produce irritating effect on children. Whether it is color, nature, shape and layout of the venue, you can allow the child to communicate with the environment at the same time learn a lot. Practice survey, the establishment of "my favorite playground" in the title, the way children with paintings to express their favorite playground situation. The results showed that about 90% of children are drawn to the recreational facilities in the first position of environmental elements.(3) Children's playground recreation and memory developmentMemory of the human brain is something of the past experience, perception and reflection of the experience of memorizing, maintain and restore performance.Its significance lies in helping people memorizing past experiences and experience to solve current problems. Research shows that for children, their interest, meet the needs of children on the easy things to remember, it can stimulate strong emotions, and further experience things, but there is also entertainment facilities Playground aims to provide a platform.Like in the playground is the nature of children in their play in the process, it will also strengthen the capacity of the memory. Rules play recreational facilities such as a memory, the memory of people who play together, including memory and other fun environment. As children play in the playground, and afterwards will certainly be conscious, active, purposeful memories of experienced events, which deepened the children's understanding of knowledge as well as on memory consolidation, the development of its intention to remember.(4) Children's Playground recreational activities and the development of thinking skillsThinking in the human brain is an instant summary of objective things and reflect the core of human intelligence belongs thinking ability, based on analysis, comparison, synthesis, summarized as the basic process. Children thinking experienced from lower to higher, imperfect to the perfect development process. Said playground for children's entertainment facilities can promote the development of children's thinking in terms of the theory is not out of thin air, but there is a genuine basis. Because, children play in the process is active, the nature of the process of re-creation, analysis and logic for its ability to get training and improved.(5) playground recreational activities and development of the child's imagination to imagine that people must have a sense, it is a necessity to understand and transform the world. Imagine if life lost, it will not have to create, of course, the development of human society have stagnated. So, for children, in a child's life, imagination plays a key role. Children play in the playground are happy, able to actively participate, also launched a broad imagination.Many children in the playground recreational facilities are designed to improve its ability to control the appropriate action, this ability through a variety of activities to the performance. Of course, this also makes children enjoy the play of their own thinking and imagination.For children innocent, curious, restless behavior characteristics, playground design diversified recreational facilities and, of course, which is the number is not related. For children, the diversification of energy to maintain their interest and participation of, can play their imagination.(6) playground recreational activities and the development of children's creative abilities of the day, each person must face a lot of problems, but also have to find the right approach to the problem.For children to develop their own ability to solve problems, rather than to teach them how to do it. This ability is to cultivate creativity childhood. Children in the play process will certainly encounter difficulties, play itself, there are problems in life, as well as recreational facilities on the question, why have so many problems, forcing the children to generate interest in the entertainment facilities as well as looking the desire to solve problems, but also encourage them to think about.In everyday life, children often took several items to create and games, children have their own psychological description of the structure and level of knowledge, the novelty and uniqueness was manifested aspect, after re-arranged combination, constitute a new form, giving new contacts. We can see that children can be regarded as a sign of creativity. "In a child's curiosity, they are particularly fond of recreational facilities not previously played, try to do things not previously done, this is their creative expression."Play helps children through their cognitive and perception abilities, understand its game reversibility and conservation, formed its own performance and conceptual form, to make their own artistic interests and aesthetic ability has been improved.(7) playground children's entertainment facilities are available for children to enhance mutual exchanges, including linguistic. Because, in most entertainment requires some cooperation and exchanges, just by children alone is not enough, the only way to solve their practical problems in the process, fundamentally beneficial to children's language ability.

How to choose fitness equipment

Outdoor fitness equipment, like a blossoming flower, decorated with modern city for fitness provides the convenience of anytime, anywhere. But also scientific use, otherwise it counterproductive, both to activities Shenziguer, but also from harm, do both, before it reaches the fitness of purpose, then outdoor fitness equipment how to pick it? The following eleven by a childhood dream for you to share:
1 clear effect of the use of outdoor fitness products, with functional, outdoor fitness equipment generally equipped products include: Walker, Rider, Twister device, double seat pedal control, Double back massager, seesaw, children swing, balance beam, etc. . If you want a targeted workout, may have targeted support.
2 Consider the environment and conditions. A suitable environment for outdoor fitness equipment, will get the normal use, to enhance the normal quality of life.
3 affordable. Choose a set of relatively low prices, variety of fitness equipment to meet the training needs.
4. Installation services to focus on. When you select the regular purchase fitness equipment manufacturers, construction personnel selection with the manufacturers, fitness equipment installation safety is very important. Precautions? Fitness should pay attention to safety, strict compliance with the instructions step for fitness, children in families under the supervision of the next.

Children's playground seesaw Safety

Naughty Castle amusement project seesaw is a need to meet in order to play up the rides, but this equipment if not accompanied by an adult, not suitable for children under 5 years of age to play.
Parents accompany baby seesaw, we must keep in mind the following points:
Two children sitting face to face on a seesaw, not upside down, sitting back to back, let the children hold the handle firmly with both hands, do not try to touch the ground or the hands vent; legs pedaling to put special place if other children are playing seesaw, while waiting at the side to keep the distance.
Seesaw one can only take a child. If both the child's weight difference is too large, and children can discuss, for a weight of almost kids play together, and not in the light of a re-sit a child.

Playground equipment release the child's nature

Chinese experts said early childhood, children entertainment services for children belonging to a branch, do not underestimate the role of children's entertainment, due to the city's lack of play spaces, more and more children become best friends electronic products, over time, not only for brain development, eye health effects, the psychological impact on children is even more serious in fact, likely to cause the child afraid of the crowd, unwilling to communicate with people, for children and adolescents develop emotional intelligence is undoubtedly extremely unfavorable.
At this time the National Children's entertainment is entering the golden age, both to meet the market demand, and at this time the development of the industry is not large, relatively few competitors, is to meet the requirements of various investment nature of the industry. So, play equipment, children's playground in the continuous promotion for our next generation is a very positive impact.
If your child is younger, it is recommended that you take the kids to go to some soft pack and electric projects more children's playground. Such children's playground with a more vibrant color as the main soft pack facilities, including such as marine ball, playground slides, fun ball, carousel and other facilities. Children can play while you work on the inside, more importantly, your child can play with other children, in the exercise balance, responsiveness and also learned to communicate with others. If you encounter a situation the child falls, the parents do not have to worry too much, soft pack device has good cushioning effect will not cause harm to the child, you can also let the children learn "fell down, his climb up" capability.
Every child should have a carefree childhood, and happy to play is the most important part of playing in the release of the child's nature, at play in fostering children's ability.

Playground equipment safety standards

1 safety insurance policy
Playground equipment in the air by people running part, the overall structure should be solid and reliable, it is important to take safety measures should spare parts.
Partly by people hanging rope or chain number not less than two. Seat portion and the connection is disconnected be considered to maintain a balance.
More than 1m from the ground, closed cockpit doors, must be set by people inside can not open two locking devices or a locking device with insurance. Import and export of non-enclosed cockpit at Landang things, there should be insured locking device.
When the rides in operation, a sudden power failure or power supply equipment failure, endangering safety by people, you must have automatic or manual emergency stop devices.
Rides in operation after a failure, there should be measures to ease by people.
(2) Take the safety restraints
When the rides running by people may be moved within the Vehicles, collision or will be thrown out of the time, people must be provided by bondage devices. On the more dangerous rides, as necessary, consider establishing two independent restraints. Can be used safety belts, pressure bars, lever and so on.
Restraining means: to be reliable, comfortable, and by direct contact between the parts with appropriate softness. Restraint devices shall be designed to prevent certain parts caught by people injured or bruised, shall be easily adjustable, easy to operate.
Belts: Can be used alone or lifting slightly slower swing, no flipping dangerous facilities have not been thrown on the general use of seat belts should be equipped with auxiliary handle. Keen on sports facilities, seat belts can be used as auxiliary restraints.
Safety pressure bar: rides running, may cause danger by people left out, you must set the appropriate type of safety pressure bar; safety pressure bar itself must have sufficient strength and locking force, to ensure that visitors will not be thrown or fall, and in the device stops before running is always locked.
3. Security fence, site safety requirements
Security fence should be located inlet and outlet, the inlet should be established to guide fence. Measures should be non-slip platform.
Security fence gate opening direction should travel in the same direction by people (except in exceptional circumstances). To prevent the door closing deals damage to personnel, the door frame and the gap between the column should be appropriate, or take other protective measures.
Side edge Xiasheng people running rides, take part of the import and export man should not exceed the site 300 mm. Other recreational facilities at the site by people part of the height of import and export, should be easy up and down.
(4) Other safety requirements
Recreational facilities should be set up where necessary and parts of the eye-catching safety signs. Safety signs are divided into disable flag (red), warning signs (yellow), the command flag (blue), suggesting flag (green) and other four types.
Where the reach of the passenger, not allowed to have exposed sharp edges, sharp corners, burrs and other dangerous protrusions.
Rides through the culvert, and its inclusion should be easy to fall off the surface of materials, decorative materials, etc. should be firmly fixed.
Section must be marked by people seating capacity, non-overloading operation.

Playground equipment playground Market Analysis

Rides slides ideal for lively occasions, its structure is safe, durable, cleverly designed, color harmony, can bring their children safe, fun and lively feel.
It combines fitness and entertainment as a whole, according to children's interests and tastes of well-designed a variety of styles, is a new highly integrated children's playground. Is aimed at children like drilling, climbing, sliding and other characteristics of the design, colorful, entertaining, full-featured, reliable quality.
Play equipment complete facilities typically include doors, bridges, tube slide, roofs, stairs, platforms, columns, ladders, slides, climbing tubes, and rope; slide fastener connection with all the surface without any sharp objects protruding, each component have a number of models and a variety of colors; also according to the customer's need for personalized design and production.
This product is colorful, not fade, high strength, anti-static, abrasion resistance, light resistance, aging, cracking, safe and durable structure, slides cleverly designed, with color harmony, plastic ingenious combination of the various components of the recreational facilities bring their children safe, fun and lively feel.
Slides products from a unique and ever-changing game design, who ordered the construction of playgrounds, kindergartens, communities can in the limited space to create a limitless joy and attractive, fashionable, elegant, upscale.
The new play equipment systems, from the column, the column cover clamps are made of aluminum alloy, long-lasting and durable. Rust performance is particularly strong. More colorful surface electrostatic spray, anti-UV, excellent long-term use can remain stable results.

Older people in the use of fitness equipment, be sure to pay attention to

60 years of age or older on average are not suitable for climbing. During exercise, do not overdo breath, such an approach can lead to high blood pressure, cardiovascular and cerebrovascular adverse. Of course, the above mentioned requires a combination of the actual situation of their own bodies to explore their own body form of exercise or consult experts to arrange their own exercise.Fitness EquipmentWith the development of society, the community will have more and more suitable for elderly friends fitness method advent of fitness equipment will also provide intelligent, interesting, simplistic aspects of development. We believe that with the continuous progress of community building, public venues and facilities within the community increases, the community elderly fitness will usher a new era.Tip one: Do not drive on the same side of the space walk and swing. Such games are played either have no health effects, an inattentive may also fall.Rider is a more suitable for the elderly exercise equipment, pay attention when playing head back as far as possible to the body after the pull, the move will help prevent and improve cervical spondylosis.Tip two: a disc herniation people must not play Rider.Roll machine is a kind of exercise equipment appropriate for the elderly, but the individual old comrades when playing this instrument too frequently. With a 360-degree cycle calculation, the average old friends in a matter of seconds should not exceed 1.5 to 2 cycles.Tip three: moving too fast will cause excessive exercise load heart with heart old friends to be very careful.(A) horizontal bar. Older people do horizontal bar main purpose is to stimulate the muscles, 60-year-old elderly do not need too fast too soon, unnecessary to make a hundred percent effort. Disc herniation with moderate symptoms who can do on the horizontal bar arm moderate flexion, feet touch the ground, doing more than half the weight of hanging, its function is equivalent to hanging traction.Tip six: the horizontal bar on a chin-up can be done the old friends, do not put hands hanging on horizontal bar, beware of shoulder dislocation.(2) place kick. Chondromalacia patella of the elderly should not be.Special Note: Any piece of equipment with a barbell, not one hundred percent effort to force, lifting the number of not too much. Walking on the balance beam to walk on outstretched hand can appropriate, not endless challenge yourself. Do not casually walked in the above, but falls easily cause a fracture.